A Healthier Thanksgiving in Westminster MD

Thanksgiving is a time for reflection and giving thanks for what we have in our lives. But it’s also a Holiday that revolves entirely around food. If taking a nap after overindulging is part of your routine for Thanksgiving because you feel groggy and tired, you may want to try to change your routine up a bit with some of our Westminster MD Chiropractors' suggestions.

Eat your needed meals in Westminster MD:

Don’t Skip Meals to Save Room for Dinner: Breakfast is still the mort important meal of the day. Even on Thanksgiving. It might seem silly to eat a large breakfast when you know you have a huge dinner ahead of you. But eating something hearty in the morning will help keep your portions smaller on your dinner plate. I usually have a fruit and vegetable smoothie or vegetable juice with life plus Biobasics.

Exercise after eating:

Don’t move from the dinner table to the couch: Go on a walk after dinner (even just 10 minutes) to help boost your energy.

Substitute Healthy Alternatives:

You don’t have to change all your traditional dishes, but you can substitute a few and make your meal a bit healthier. Try mashed cauliflower instead of mashed potatoes. Or make anything from scratch instead of using canned goods.

These tips will keep you feeling thankful well beyond Thanksgiving!